home gym move

Sweet Sweat Up: How to Put Together a Home Gym in Any Size Home

by

Home gyms have come a long way from the era of Jane Fonda Workout tapes and leg warmers in the living room. Today, the ideal home gym caters to a variety of fitness needs – whether it’s for early morning yoga, five-minute workouts, or full-body strength and conditioning. Plus, the perks of being able to exercise … Read more

How to Move a Treadmill, Elliptical Trainer, & Heavy Fitness Equipment Without Straining Your Muscles

by

If you’ve recently decided you’d like to be more physically fit, chances are your internet search history is a tour of your local gyms, fitness centers, and specialty classes. While joining a gym or enrolling in a fitness class may seem like an easy way to get in shape, doing so can be overwhelming. Gyms … Read more